Hi everyone, Chloe here 👋

If there’s one meal that can make or break your training day, it’s breakfast. A good start gives you the energy to push harder, recover faster, and stay focused whether you’re in the gym or on the go.

I don’t believe in complicated meal plans — just simple, tasty food that fuels results. Here are three of my favourite go-to GymBum breakfasts that keep me energised without slowing me down.

🥣 Protein-Packed Overnight Oats

Why I love it: No stress in the morning — just grab and go. It’s filling, balanced, and perfect before a morning session.

Ingredients (serves 1):

• 40g rolled oats
• 150ml skimmed or plant milk
• 100g fat-free Greek yogurt
• 1 scoop vanilla whey protein
• 1 tbsp chia seeds
• Handful of berries

Method:

1. Mix oats, milk, yogurt, protein powder, and chia seeds in a jar.
2. Refrigerate overnight.
3. Top with berries in the morning.

Macros: ~30g protein, 40g carbs, 8g fat

🍓 Greek Yogurt Parfait with Granola

Why I love it: Light, refreshing, and feels like a treat — but still packed with protein.

Ingredients (serves 1):

• 200g fat-free Greek yogurt
• 25g granola
• 1 scoop whey protein (strawberry works great!)
• Fresh fruit: blueberries, raspberries, or sliced banana

Method:

1. Stir protein powder into yogurt until smooth.
2. Layer yogurt, granola, and fruit in a bowl or jar.
3. Enjoy straight away.

Macros: ~28g protein, 35g carbs, 6g fat

🍌 Peanut Butter Banana Protein Shake

Why I love it: Perfect for busy mornings — quick, tasty, and keeps me full until lunch.

Ingredients (serves 1):

• 1 medium banana
• 250ml skimmed or plant milk
• 1 scoop chocolate or vanilla whey protein
• 1 tbsp natural peanut butter
• Ice cubes

Method:

1. Blend all ingredients until smooth.
2. Pour into a shaker or bottle — done!

Macros: ~32g protein, 38g carbs, 12g fat

Final Thoughts

Breakfast doesn’t need to be fancy — just balanced. A mix of protein, carbs, and healthy fats sets you up for the day and fuels your workouts. Try one of these this week, and let me know which one becomes your favourite!

👉 Tag me and GymBum UK on Instagram if you give these a go — I’d love to see your creations!

Until next time,
Chloe 🖤

Top 10 Boxers of All Time: Legends Who Shaped the Sport

Boxing has produced some of the greatest athletes the world has ever seen — fighters whose skill, courage, and charisma have left a permanent mark on the sport. Debates over the greatest of all time will never end, but here’s our look at the Top 10 Boxers of All Time, based on legacy, skill, and influence inside and outside the ring.

1. Muhammad Ali

No list is complete without The Greatest. Ali combined lightning speed, charisma, and unmatched confidence with iconic wins over Sonny Liston, George Foreman, and Joe Frazier. His impact went beyond boxing — he became a global symbol of strength and resilience.

2. Sugar Ray Robinson

Often cited by experts as the true GOAT, Robinson dominated the welterweight and middleweight divisions in the 1940s and 50s. With 173 wins, his mix of power, speed, and ring IQ set the standard for future generations.

3. Joe Louis

Known as the “Brown Bomber,” Louis reigned as heavyweight champion for over a decade, defending his title 25 times. He was both a devastating puncher and a cultural icon during World War II.

4. Floyd Mayweather Jr.

Love him or hate him, Money Mayweather’s perfect 50-0 record speaks volumes. A defensive genius, his ability to neutralize opponents made him one of the most technically brilliant fighters in history.

5. Mike Tyson

In his prime, Tyson was the most feared man in boxing. Explosive power, ferocious speed, and ruthless aggression made him the youngest heavyweight champion ever at 20 years old.

6. Manny Pacquiao

The only boxer to win titles in eight weight divisions, Pacquiao’s speed, stamina, and relentless style made him a fan favourite worldwide. His longevity and success cement him as one of the all-time greats.

7. Rocky Marciano

The only heavyweight champion to retire undefeated (49-0), Marciano’s relentless pressure and knockout power made him a nightmare for opponents. His record stood for decades as the benchmark of perfection.

8. Henry Armstrong

Armstrong simultaneously held titles in three weight divisions in the 1930s — something unheard of at the time. Known for his non-stop pressure, he’s remembered as one of the toughest fighters ever.

9. Julio César Chávez

A Mexican legend, Chávez had an incredible 87-fight unbeaten streak. His relentless body punching, stamina, and warrior spirit made him one of the greatest fighters Latin America has ever produced.

10. Roberto Durán

Nicknamed “Hands of Stone,” Durán’s career spanned five decades. A master of aggression and technique, his victories across multiple weight classes and his famous rivalry with Sugar Ray Leonard define his legacy.

Final Thoughts

Boxing’s history is filled with legends, but these ten stand above the rest for their dominance, charisma, and influence. Whether it’s Ali’s poetry in motion, Tyson’s ferocity, or Mayweather’s perfection, each of these fighters shaped the sport in their own way.

Who makes your Top 10 list? 🥊 Drop your picks in the comments — the debate is half the fun!

Best MyProtein Products 2025: Top Supplements Reviewed

When it comes to fitness supplements, MyProtein is one of the most recognisable names in the world. Known for its huge product range, affordable prices, and great flavours, it’s a go-to brand for athletes, gym lovers, and anyone looking to improve their health.

But with so many choices, which products really stand out? In this MyProtein review, we’ve rounded up the best MyProtein products in 2025 to help you fuel your training, recovery, and lifestyle.

1. MyProtein Impact Whey Protein

• Why it’s one of the best MyProtein products: Affordable, high-quality protein with over 40 flavours.
• Ideal for: Everyday gym-goers, athletes, and anyone who needs an easy protein boost for recovery and muscle growth.

2. MyProtein Clear Whey Isolate

• Why it’s popular: A refreshing, light alternative to creamy shakes — more like a juice with high protein content.
• Ideal for: Summer training or people who prefer fruity flavours to traditional protein powders.

3. MyProtein Creatine Monohydrate

• Why it’s a top supplement: Creatine is one of the most researched sports supplements, proven to support strength and power.
• Ideal for: Lifters, sprinters, and athletes training at high intensity.

4. MyProtein Pre-Workout

• Why it stands out: Combines caffeine, beta-alanine, and amino acids to improve focus, energy, and endurance.
• Ideal for: Early morning sessions or when you need an extra boost to crush a workout.

5. MyProtein Protein Snacks & Bars

• Why it’s a fan favourite: From layered protein bars to cookies and flapjacks, these snacks satisfy cravings while keeping you on track.
• Ideal for: Busy lifestyles and people who don’t always have time to prep meals.

6. MyProtein Vitamins & Wellness Range

• Why it’s worth adding: Essentials like omega-3, vitamin D, and multivitamins help support overall health.
• Ideal for: Covering nutritional gaps and keeping your recovery strong.

Final Thoughts on Our MyProtein Review

If you’re asking what are the best MyProtein products in 2025? — start with the Impact Whey Protein, Creatine Monohydrate, and a Pre-Workout for a strong foundation. From there, explore Clear Whey, protein snacks, and vitamins depending on your goals.

👉 Whether your focus is muscle building, fat loss, or simply living healthier, MyProtein has supplements to support your journey.

Looking for alternatives? Check out our full review of the Best Bulk Products 2025 to compare the top supplements from Bulk vs. MyProtein.

Best Bulk Products 2025: Top Supplements From Bulk Powders

If you’re into fitness and nutrition, chances are you’ve come across Bulk (formerly Bulk Powders). Known for its high-quality supplements, great taste, and fair pricing, Bulk has become one of the most trusted sports nutrition brands in the UK and beyond.

But with so many products to choose from, it can be tricky to know where to start. To help, here’s our Bulk Powders review of the best Bulk products in 2025 — covering protein powders, creatine, snacks, and wellness essentials.

1. Bulk Pure Whey Protein™

• Why it’s one of the best Bulk products: Affordable, smooth, and available in a huge variety of flavours.
• Ideal for: Anyone looking to increase protein intake for muscle growth, weight management, or recovery.

2. Bulk Clear Whey Isolate

• Why it stands out: Refreshing, light, and more like a juice than a shake — a perfect alternative to heavy whey protein.
• Ideal for: Summer training or anyone who prefers fruity protein drinks.

3. Bulk Creatine Monohydrate

• Why it’s popular: Backed by science, creatine is one of the most effective supplements for strength and performance.
• Ideal for: Weightlifters, sprinters, and anyone looking to improve high-intensity training.

4. Bulk Pre-Workout

• Why it makes the list: Packed with caffeine, amino acids, and beta-alanine for energy, focus, and endurance.
• Ideal for: Early mornings, tough sessions, or when you need an extra boost.

5. Bulk Macro Munch Protein Bars

• Why it’s loved: Soft, tasty, and high in protein — one of Bulk’s best-selling snacks.
• Ideal for: Busy lifestyles, work breaks, or post-gym cravings.

6. Bulk Vegan Protein Powder

• Why it’s a top seller: Smooth plant-based blend (pea, rice, and pumpkin seed protein) with great taste and no chalky texture.
• Ideal for: Vegans, dairy-free diets, or anyone seeking a sustainable protein option.

7. Bulk Health & Wellness Range

• Why it’s worth trying: Multivitamins, omega-3s, collagen, greens powders — Bulk covers all bases beyond gym nutrition.
• Ideal for: Supporting recovery, immunity, and overall wellbeing.

Final Thoughts on Bulk Powders Review

If you’re wondering what are the best Bulk products in 2025? — the answer depends on your goals. For most people, starting with whey protein, creatine monohydrate, and a pre-workout is a solid foundation. From there, you can add protein snacks, vegan options, or wellness supplements to round out your routine.

👉 Whether you’re building muscle, cutting weight, or just living healthier, Bulk Nutrition offers supplements that fit every goal and budget.

Curious how Bulk stacks up against the competition? Read our Best MyProtein Products 2025 guide for a complete MyProtein review.

Stop Scrolling. Start Moving.

We all do it. We scroll through endless workout tips, quick-fix diets, and transformation videos—thinking “I’ll start tomorrow.”

But here’s the truth: the perfect time doesn’t exist. The perfect plan does. And it’s simpler than you think.

Why You Haven’t Started Yet

It’s not because you’re lazy.
It’s not because you don’t have time.

It’s because you’ve been told that fitness is complicated—endless reps, expensive programs, and routines that take hours a day.

We’re here to change that.

The 20-Minute Rule

What if we told you that 20 minutes—just 1% of your day—could transform your body, energy, and mindset?

Here’s how:

🔥 Squats – Build strength and power.
🔥 Push-Ups – Define your arms and chest.
🔥 Planks – Strengthen your core.
🔥 Burpees – Burn fat fast.

That’s it. No fancy gear. No overthinking. Just results.

The Secret: Consistency > Perfection

Missing a day won’t ruin you. Doing something most days will change everything. Show up for yourself, sweat a little, and let the small wins stack.

Why GymBum Exists

We built GymBum UK for real people. People who don’t want to waste hours figuring it out, but want to look and feel amazing in gear that moves with them.

✅ Squat-proof leggings.
✅ Sweat-wicking tops.
✅ No-nonsense returns.

Because when you feel good in what you wear, you push harder.

Your Challenge: Start Today

Don’t bookmark this for later. Don’t wait for Monday. Don’t wait for “motivation.”

👉 Do this 20-minute workout today.
👉 Tag us @GymBumUK with your sweaty selfie.
👉 Step into the weekend stronger than yesterday.

The first step isn’t perfect form or the perfect gym.
It’s just starting.

💡 GymBum Tip: The body you want, the energy you need, the mindset you crave—it’s all waiting. But you’ve got to stop scrolling. Start moving.

Friday Sweat Session: End the Week Strong 💪

Friday is here—time to shake off the week, boost your energy, and head into the weekend feeling unstoppable. Whether you’re training in the gym or at home, this quick Friday workout will fire up your muscles and clear your mind.

Warm-Up (5 minutes)

• 30 sec jumping jacks
• 30 sec high knees
• 30 sec arm circles
• 2 min bodyweight squats + lunges

Friday Full-Body Blast (25–30 minutes)

1. Squat Jumps (Legs + Cardio)

• 3 sets of 12 reps
• Explode up, land soft.

2. Push-Ups (Chest + Arms)

• 3 sets of 10–15 reps
• Modify on knees if needed.

3. Dumbbell Deadlifts (Glutes + Back)

• 3 sets of 12 reps
• Squeeze at the top.

4. Shoulder Taps (Core + Stability)

• 3 rounds of 30 seconds
• Keep your hips steady.

5. Mountain Climbers (Cardio Finisher)

• 3 rounds of 45 seconds
• Drive those knees fast!

Cool Down (5 minutes)

• Stretch quads, hamstrings, shoulders, and back.
• Deep breathing to reset your energy.

Why a Friday Workout Matters

Ending the week with a sweat session sets the tone for your weekend. Instead of crashing into Friday night, you’ll feel accomplished, energized, and ready to enjoy the days ahead.

💡 GymBum Tip: Rock your best kit—it boosts confidence and keeps you moving. Try our GymBum activewear for comfort and performance.

Smash Your Next Workout: A Simple Plan That Works

Whether you’re just starting your fitness journey or looking to get back on track, the hardest part is often knowing where to begin. That’s why we’ve put together a quick, no-nonsense workout you can do at the gym or at home. No fancy equipment, no overthinking—just moves that build strength, burn calories, and make you feel unstoppable.

Warm-Up (5 minutes)

Before you lift, squat, or sprint, you’ve got to wake the body up. A good warm-up prevents injury and gets your heart pumping.

• 30 seconds jumping jacks
• 30 seconds high knees
• 30 seconds butt kicks
• 2 minutes light bodyweight squats and arm circles

The Workout (25–30 minutes)

1. Squats (Legs & Glutes)

• 3 sets of 12–15 reps
• Keep your chest up and push through your heels.

2. Push-Ups (Chest & Arms)

• 3 sets of 8–12 reps (drop to knees if needed).

3. Dumbbell Rows (Back & Shoulders)

• 3 sets of 10 reps each side.
• Use water bottles if you don’t have dumbbells!

4. Plank (Core)

• 3 rounds, hold 30–60 seconds.
• Focus on keeping your hips in line, not sagging.

5. Jump Squats or Burpees (Cardio Burn)

• 3 rounds of 10–12 reps.
• Push for intensity—this is where the sweat happens.

Cool Down (5 minutes)

Don’t skip it. Stretch your quads, hamstrings, shoulders, and back. Breathe deep—this is where recovery starts.

Why This Works

This simple mix of strength + cardio hits every major muscle group, boosts endurance, and can be adapted for all levels. Do it 3–4 times per week and you’ll see noticeable changes in strength, energy, and confidence.

💡 GymBum Tip: Consistency beats perfection. Even a quick session is better than none. Stack small wins, and the results will come.

👕 Don’t forget—having the right kit makes all the difference. Check out our latest GymBum activewear for squat-proof leggings, quick-dry tees, and gear built to move with you.

Ben Nevis stands tall and proud at 1,345 metres (4,413 ft), earning its title as the highest mountain in the British Isles. Whether you're a seasoned hiker or a first-time adventurer, climbing Ben Nevis is an unforgettable experience — filled with breathtaking views, wild beauty, and a sense of true achievement.

Distance: ~10.5 miles (round trip)
Time: 6–8 hours
Route: Mountain Track (Tourist Route)
Start: Glen Nevis Visitor Centre

🌄 Why Climb Ben Nevis?

• It's the highest point in the UK
• Offers stunning panoramic views of the Highlands
• A rewarding challenge for hikers of all levels
• Rich in history — the summit even features old observatory ruins

🥾 What You’ll Need

• Sturdy hiking boots
• Layers (weather can change fast)
• Waterproof jacket & trousers
• Plenty of water (2–3L)
• Snacks/high-energy food
• Navigation tools (map, compass, or GPS)
• A first aid kit and whistle

🗺️ The Route: The Mountain Track (Tourist Route)

The most popular and accessible path is the Mountain Track, also known as the Pony Track. It begins at Glen Nevis Visitor Centre and takes 6–8 hours round trip for most hikers.

🪜 Step-by-Step: Climbing Ben Nevis

Step 1: Start at Glen Nevis Visitor Centre
Cross the bridge and begin the gradual climb through lush surroundings, following the well-marked Mountain Track.

Step 2: The Zig-Zags Begin
After a steady climb, the trail starts to zig-zag up the mountain. This section is exposed and demands energy — pace yourself.

Step 3: The Halfway Lochan (Lochan Meall an t-Suidhe)
This scenic spot marks about ⅓ of the climb. It's a great place to rest, hydrate, and take in the views.

Step 4: Ascent into the Boulder Field
The trail becomes steeper and rockier as you approach the upper section. Follow the cairns (stone markers).

Step 5: Summit Plateau and Observatory Ruins
At the top, you'll find the remains of the 19th-century weather observatory. On a clear day, you can see all the way to the Isle of Skye!

Step 6: Descent – Take Your Time
Descending takes almost as long as climbing — watch your footing, especially on the rocky sections.

🌦️ Weather Warnings

Ben Nevis is notorious for quick weather changes. It can be sunny at the base and snowing at the summit — even in summer. Check the forecast and turn back if conditions worsen.

Building a strong core is essential for overall strength, stability, and even achieving that coveted six-pack. With so many core exercises out there, it can be overwhelming to know where to start. But fear not, as we have compiled a list of the 23 best core exercises that will help you reach your fitness goals.

1. Plank

The plank is a classic core exercise that engages multiple muscle groups, including the abdominals, back, and shoulders. Hold the plank position for 30 seconds to start and gradually increase the time as you build strength.

2. Russian Twists

Russian twists target the obliques and improve rotational stability. Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso from side to side while holding a weight or medicine ball.

3. Bicycle Crunches

Bicycle crunches are great for targeting the rectus abdominis and obliques. Lie on your back, lift your legs, and bring your opposite elbow to your knee in a cycling motion.

4. Mountain Climbers

Mountain climbers are a dynamic exercise that not only works the core but also gets your heart rate up. Start in a plank position and alternate bringing your knees towards your chest in a running motion.

5. Dead Bug

The dead bug exercise is excellent for improving core stability and coordination. Lie on your back, extend your arms towards the ceiling, and bend your knees at a 90-degree angle. Slowly lower one arm and the opposite leg towards the floor while maintaining a neutral spine.

6. Leg Raises

Leg raises target the lower abs and hip flexors. Lie on your back, keep your legs straight, and lift them towards the ceiling while keeping your lower back pressed into the floor.

7. Side Plank

The side plank is a great exercise for strengthening the obliques and improving lateral stability. Hold a side plank position on each side for 30 seconds to one minute.

8. Superman

The superman exercise targets the lower back and helps improve posture. Lie on your stomach, extend your arms and legs, and lift them off the ground while squeezing your glutes and lower back muscles.

These are just a few of the 23 best core exercises that can help you build strength, stability, and achieve a mean six-pack. Incorporate a variety of these exercises into your routine to keep your core muscles challenged and continuously improving. Remember to always maintain proper form and listen to your body to prevent injury. Here's to a stronger, more stable core!

When it comes to achieving fitness goals, having a well-structured workout routine is essential. Men looking to improve their strength, endurance, and overall health can benefit from following a carefully planned regimen. In this ultimate guide, we will explore the key components of effective workout routines for men.

What are the Benefits of a Structured Workout Routine?

Research shows that men who follow a consistent workout routine experience a wide range of benefits. These include increased muscle mass, improved cardiovascular health, enhanced flexibility, and better mental well-being. By incorporating a variety of exercises into their routine, men can target different muscle groups and achieve a balanced level of fitness.

How to Design an Effective Workout Routine

When designing a workout routine, it is important to consider individual fitness goals, time constraints, and physical abilities. A well-rounded routine typically includes a combination of cardiovascular exercises, strength training, flexibility work, and rest days. By alternating between different types of exercises, men can prevent plateaus and continue making progress.

Cardiovascular Exercises for Men

Cardiovascular exercises, such as running, cycling, or swimming, are crucial for improving heart health and burning calories. Men should aim to incorporate at least 150 minutes of moderate-intensity cardio into their weekly routine. High-intensity interval training (HIIT) is also an effective way to boost endurance and burn fat in a shorter amount of time.

Strength Training for Men

Strength training is essential for building muscle mass and increasing overall strength. Men should focus on compound exercises, such as squats, deadlifts, and bench presses, to target multiple muscle groups simultaneously. Aim to strength train at least 2-3 times per week, allowing for adequate rest between sessions to promote muscle recovery.

Flexibility and Mobility Work

Flexibility and mobility work are often overlooked but are crucial for preventing injuries and maintaining joint health. Men should incorporate stretching exercises, yoga, or Pilates into their routine to improve flexibility and range of motion. This can help enhance performance in other areas of fitness and reduce the risk of strains or sprains.

The Importance of Rest and Recovery

Rest days are just as important as workout days when it comes to achieving fitness goals. Men should allow their bodies time to recover and repair muscle tissue by incorporating rest days into their weekly routine. Adequate sleep, hydration, and nutrition are also key components of a successful workout regimen.

By following these guidelines and tailoring a workout routine to individual needs and goals, men can achieve optimal results and maintain a healthy lifestyle. Remember, consistency is key when it comes to seeing progress, so stay committed and motivated on your fitness journey.