Easy 4-Ingredient Protein Bars Recipe for Healthy Snacking

Are you tired of store-bought protein bars and looking for a simple homemade alternative? Look no further! Our 4-ingredient protein bars are not only delicious but also easy to make. Plus, they're packed with macros that will fuel your body and keep you satisfied. Let's dive into the recipe and see how you can whip up these nutritious treats in no time.

Macros And Calories

Nutritional Breakdown (estimated per bar):

  • Calories: 269 kcals
  • Protein: 18g
  • Fat: 19g
  • Carbs: 7g
  • Fibre: 3g


  • 345g Smooth Peanut Butter
  • 80g Salted Caramel Pure Whey Protein™
  • Chocolate
  • 1-2 tbsp milk (or oat milk)
  • 4 tbsp Maple Syrup Zero Calorie Syrup™


  1. Mix the peanut butter and maple syrup together until well combined.
  2. Fold in the protein powder until a smooth dough forms. If the mixture is too dry, add 1-2 tbsp of oat drink to achieve the desired consistency.
  3. Press the dough into a lined loaf tin, then freeze for 30 minutes.
  4. Once firm, slice the mixture into 10 bars.
  5. Melt the chocolate and drizzle it over the bars.
  6. Enjoy your homemade protein bars!

How Many Bars Can You Make?

This recipe yields 10 bars, perfect for sharing with friends or stocking up for your own snacking needs.

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Looking for more fitness-friendly recipes? Check out our collection of nutritious and delicious dishes designed to support your fitness journey. Whether you're craving snacks, meals, or treats, we've got you covered.

Give our 4-ingredient protein bars a try and experience the satisfaction of homemade snacks that are both tasty and nutritious. Happy snacking!

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