Garmin Venu 4 GPS Fitness Smartwatch

Understand your body, train with purpose and stay connected with the Garmin Venu 4. Its bright colour display, refined stainless-steel design and built-in flashlight make it a polished everyday smartwatch, while advanced health and fitness tools help you make smarter decisions about movement and recovery.

Why you'll love it

• All-day health insights: Monitor wrist-based heart rate, Body Battery energy, stress, fitness age, skin temperature and more.
• Smarter sleep support: Get a sleep score, personalised coaching, circadian-rhythm guidance and breathing-variation insights.
• Train your way: Explore more than 80 indoor and GPS sports apps, daily suggested workouts and custom sessions through Garmin Connect.
• Personalised coaching: Garmin Coach plans support running, cycling, strength and general fitness using your health, recovery and training data.
• Balance effort and recovery: Training readiness, workout benefit and training status help you decide when to push and when to ease off.
• Stay connected: Make and receive calls from your wrist when paired with a compatible smartphone, and use supported voice and messaging features.
• Everyday convenience: Store music for phone-free listening and use Garmin Pay with supported banks and payment networks.

Key specifications

• Available in 41 mm and 45 mm sizes
• Bright colour touchscreen display
• Stainless-steel design with built-in flashlight
• Built-in GPS
• Bluetooth connectivity
• 8 GB storage
• Lithium-ion battery
• Compatible with supported iPhone and Android smartphones

From morning readiness checks to evening recovery, the Venu 4 keeps your training, wellbeing and everyday essentials together in one confident design.

This is not a medical device. Health data provides estimates only. ECG, Pulse Ox, calling, messaging and payment features vary by region, device, bank and network support.